{"id":55,"date":"2026-07-31T19:46:14","date_gmt":"2026-07-31T19:46:14","guid":{"rendered":"https:\/\/santiagoarteaga.com\/blog\/?p=55"},"modified":"2026-08-05T01:24:10","modified_gmt":"2026-08-05T01:24:10","slug":"no-lo-se-estoy-deprimido","status":"publish","type":"post","link":"https:\/\/santiagoarteaga.com\/blog\/2026\/07\/31\/no-lo-se-estoy-deprimido\/","title":{"rendered":"No lo s\u00e9. Estoy deprimido?"},"content":{"rendered":"\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"906\" src=\"https:\/\/santiagoarteaga.com\/blog\/wp-content\/uploads\/2026\/08\/Post-No-lo-se.-Estoy-deprimido.png\" alt=\"Van Gogh (1890) A las puertas de la eternidad\" class=\"wp-image-49\" style=\"width:321px;height:auto\" srcset=\"https:\/\/santiagoarteaga.com\/blog\/wp-content\/uploads\/2026\/08\/Post-No-lo-se.-Estoy-deprimido.png 682w, https:\/\/santiagoarteaga.com\/blog\/wp-content\/uploads\/2026\/08\/Post-No-lo-se.-Estoy-deprimido-226x300.png 226w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Qui\u00e9n no ha escuchado a un amigo, pareja, familiar, en el trabajo o a nosotros mismos decir que estamos deprimidos?<br><br>Una semana dif\u00edcil, malas noticias o tantos ejemplos que r\u00e1pidamente podemos imaginar pueden afectar nuestro \u00e1nimo. No siempre es f\u00e1cil identificar ni c\u00f3mo ni cu\u00e1nto, pero nos da pena, rabia, desilusi\u00f3n o una mezcla de todo un poco. No lo se. Estar\u00e9 triste o deprimido?<br><br>La tristeza es una emoci\u00f3n m\u00e1s entre tantas que nos distinguen, afectando nuestro \u00e1nimo, normalmente repleg\u00e1ndonos a procesar cuando algo o alguien nos importa. La depresi\u00f3n en tanto, requiere que se cumplan algunos criterios bastante consensuados entre acad\u00e9micos, cient\u00edficos y profesionales que nos dedicamos a la salud mental.<br><br>Cuando estamos tristes, muy tristes, en la mayor\u00eda de los casos es posible hallar una conexi\u00f3n con el evento. No podr\u00eda generalizar ya que podr\u00edamos encontrar tantas expresiones como personas, pero quiz\u00e1 te a\u00edsles unos d\u00edas o apegues a personas, lugares u objetos que te sean importantes.&nbsp;El s\u00edntoma habla desde la herida, pero tu mundo interno sigue en movimiento.<br><br>En un cuadro depresivo, el humor depresivo es extenso y persistente durante semanas. El cuerpo da se\u00f1ales de fatiga o falta de energ\u00eda y concentrarse o tomar decisiones comienza a ser exigente. La tristeza se vuelve honda, sin causa aparente; se alteran los patrones de sue\u00f1o y alimentaci\u00f3n, durmiendo y comiendo marcadamente m\u00e1s o marcadamente menos; cambios en el inter\u00e9s sexual. Uno o qui\u00e9n observa \u2013 no es infrecuente que otros identifiquen primero las se\u00f1ales- nota un malestar sostenido que afecta la capacidad de disfrutar, el rendimiento laboral y eventualmente la higiene personal.<br><br>Pueden aparecer pensamientos de muerte e ideas suicidas. Hablar de suicidio no lo induce, no da ideas. Muchas veces permite aliviar un hondo dolor que se padece en soledad, con temor o verg\u00fcenza. Importante: ante una ideaci\u00f3n suicida activa, debes acudir inmediatamente a un servicio de urgencias, es una urgencia.<br><br>La depresi\u00f3n tiene tratamiento.&nbsp;<br>Aqu\u00ed puedes solicitar una sesi\u00f3n de evaluaci\u00f3n.<br><strong><a href=\"http:\/\/www.santiagoarteaga.com\/\"><strong>www.santiagoarteaga.com<\/strong><\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<br>Referencias<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>American Psychiatric Association (2022). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR).<\/li>\n\n\n\n<li>Freud, S. (1917). Duelo y melancol\u00eda. En Obras completas (Vol. 14). Amorrortu Editores<br>Ministerio de Salud de Chile (MINSAL). (2013). Gu\u00eda Cl\u00ednica GES Depresi\u00f3n en personas de 15 a\u00f1os y m\u00e1s.<\/li>\n\n\n\n<li>National Institute of Mental Health (NIMH). (2023). Depresi\u00f3n: Informaci\u00f3n general y recursos cl\u00ednicos.<\/li>\n\n\n\n<li>Organizaci\u00f3n Mundial de la Salud (OMS). (2022). Clasificaci\u00f3n Internacional de Enfermedades, 11.\u00aa revisi\u00f3n (CIE-11).<\/li>\n\n\n\n<li>Van Gogh, V. (1890). A las puertas de la eternidad.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Contacto<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.santiagoarteaga.com\" target=\"_blank\" rel=\"noreferrer noopener\">www.santiagoarteaga.com<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"mailto:santiago.arteaga.p@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">santiago.arteaga.p@gmail.com<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.linkedin.com\/in\/santiagoarteagaperez\" target=\"_blank\" rel=\"noopener\"><strong>linkedin.com\/in\/santiagoarteagaperez<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"headline\": \"\u00bfNo lo s\u00e9. 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